This web site features back pain treatment information, from the original book Making Your Bad Back Better With the O'Connor Technique™
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Printer friendly versionTEST YOURSELF

TO DETERMINE IF YOUR PAIN IS CAUSED BY

DISPLACEMENT OF DISC MATERIAL

The following Self-Test was designed to help determine if a person most likely has disc disease as a source of their back pain or neck pain. It is intended to identify those who would most likely be bettered by The O'Connor Technique (tm), eliminate those who would probably would not, and convince persons most likely to benefit from this self-administered diagnostic method and physical therapy technique that their time would be well-spent studying the The O'Connor Technique (tm). If the pain does, indeed, originate from displaced disc material, those who, for the most part, are otherwise healthy, not elderly, have no known major spinal x-ray abnormalities unrelated to disc disease will have back pain or neck pain that answers "true" to the following questions. The more "true" answers, the more likely one is to have disc disease amenable to The O'Connor Technique (tm). If one answers "false" there may be a very good reason why, and the explanations elaborating each response help to clarify the answers so as not to unnecessarily eliminate someone who would otherwise probably be helped. At the end of the entire test, the answers can be submitted for a total score assessment by clicking on the appropriate box. If you want to just rapidly move through the list of questions and don't feel an explanation is necessary, simply click "Just The Questions" box. So, to take the test,

ASK YOURSELF IF THE PAIN...

Self Test: question 1 of 34  
IS AGGRAVATED MOST OR INCREASED WITH CERTAIN MOVEMENTS, ESPECIALLY BENDING THE SPINE FORWARD, BACKWARD, OR TO THE SIDE.
True: This symptom, by far and away, is the most common finding in people with intervertebral disc disease characterized by a piece of displaced disc material such as represented by a disc bulge or herniated disc; therefore, when this symptom is present, it is much more likely that the back pain, neck pain, or backache problem can be alleviated by The O'Connor Technique™. When the spine is bent in any direction, it tends to squeeze the displacing disc material away from the direction in which the spine is bending. When the spine is bent forward, the mechanical pressures tend to push the piece of mobile disc material towards the back (posteriorly) this causes a deformation (bulging) of the ligaments that hold the vertebral bones together as well as a stretching of those ligaments against the displaced piece(s) of disc material. The pain comes from the actual deformation of the intervertebral ligaments. This stretching causes the pain-generating nerve(s) of the intervertebral ligaments to fire which sends a pain impulse to the spinal cord and on to the brain. Likewise, when bending to the side, the same type of pain can be produced especially on the opposite side such that if one bends forward to the LEFT, the pain is felt more on the RIGHT in the back as the piece of disc material is pushed outwards toward the edges of the vertebral bone’s circumference. This pain when in the low back is especially pronounced when bending forward to lift, sitting for long periods, getting up from sitting, or when squatting. When referencing neck pain, it is usually aggravated by leaning over something (like a sink, or desk), picking a child up out of a car seat, taking something out of the sink, lifting a heavy pot off of the back burner of a stove, or lifting luggage off of a platform.
False: If your back pain or neck pain is not aggravated by bending of the spine, it is unlikely that a herniated disc, slipped disk, or displaced piece of disc material is the source of the problem. In my experience, the overwhelming majority of people with pain from displaced disc material will, at the very least, increase the pain with bending of the spine. If bending forward to lift, sit, or squat does not increase the pain, it is unlikely that the pain is disc related; however not impossible because in cases of complete extrusion of the disc material, the ligaments are not so much effected because the piece of disc material has torn completely through the ligaments. However, in that event, the only successful means of approaching an extrusion of disc material is with surgical intervention. In the case of a disc extrusion, the herniated piece of disc material has breached the intervertebral ligaments and is not amenable to this method of back pain relief or neck pain treatment. In summary, if your back pain or neck pain is not significantly increased by bending the spine, The O'Connor Technique™ will most probably not rectify it.

© William T. O'Connor, M.D. 1997-2008, All Rights Reserved
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7/19/2008 7:14:42 AM

 
MAKING YOUR BAD BACK BETTER, with The O'Connor Technique™, How You Can Become Your Own Chiropractor, by William Thomas O'Connor, Jr., M.D.
Order Book

ISBN:
0-9664991-1-5
Publication Date: 02/01/2000
Publisher Name: AEGIS GENOMICS CORPORATION
Price: $37.95
Format: Paperback
Pages: 402

Drawings of back pain exercise as performed by clowns are strongly discouraged for back pain sufferers. Those exercises are not only non-productive but self-defeating.